Researchers from the Granada university in Spain, having lead a series oftests, have come to conclusion, that half-litre of beer after sportsexercises and physical activities more quickly and better restores the waterbalance of an organism, than fresh water.In opinion of scientists, sugar, salts and the carbonic gas, containing inbeer, help the best mastering of a liquid. Apart from that the carbohydratesthat are taken in an organism, replace the calories spent during physicalexercises.
An ordinary person in an hour of physical exercises loses on the averageabout litre of water through sweat. In this connection the Spanishscientists recommend to drink as a part of a sports diet every day to menhalf-litre, women - a quarter of litre of beer.